The key to success is keeping things interesting, so switch your schedule up and throw new fitness activities into the mix. | Related: Is Cycling the Best Exercise to Fight Aging? | Regular exercise is essential for boosting and maintaining optimal health, but you have to stick with it. Workout with friends or try a new class yoga, pilates, tai chi, and even ballroom dancing are all new ways to stay fit and have fun. If the visits to the gym and using the same equipment are getting boring and your motivation for working out is dwindling, then try something new. Take the fun with you as you switch up your exercise routine or add a new one. It also increases inflammation in your body, which is linked to some of the most serious diseases including heart disease, Alzheimer’s, and even cancer. Too much stress increases your risk of illness by slowing your immune system.
Not only is it fun to get the old gang back together, but relaxing with your friends is a great way to diffuse stress. | Related: Why Scrambling Family Members’ Names Is a Sign of Love |
Wellness 101 autumn 8 full#
The summer is always full of family vacations and adventures, but the autumn is perfect for getting back together to share summer stories. Catch Up and RelaxĪutumn is a great time to reconnect with friends. The 8 Ways to a Healthier AutumnĬold and flu viruses do increase during colder months, but when you get a flu shot and take the necessary steps to fine-tune your immunity and health, you reduce your chances of catching them, especially the flu. With a few simple modifications this autumn, you can boost your health and ready it for the year ahead. The cooler temperatures may trigger more colds and viruses, but the change of seasons can also signify time for you to make some changes to your health. While many associate these changes with an increased risk of getting sick, there is a new way to look at autumn-a time to focus on being healthier.
Seasons are changing, the days are getting shorter, and the weather is getting cooler.
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